Organic foods have significantly gained popularity over the last few years as people have become more aware of the benefits to their health and the environment. They are now a common feature in our supermarkets, making them much more accessible, but why should we choose organic foods, and what are their benefits? Let’s take a closer look: 

What makes food ‘organic’? 

When food is described as ‘organic’, what is being referred to is how the food is grown, processed and stored. The UK has eight approved organic certification bodies, the most well-known being the Soil Association. To meet organic standards, organic food must be grown without the following:

●     Pesticides

●     Genetically modified ingredients

●     Routinely used antibiotics

●     Hormones, like growth stimulants

●     Artificial colours or preservatives

●     Cages, only free-range 

What are the nutritional benefits of eating organic? 

All foods certified as organic will contain fewer pesticides than conventionally produced foods, so consuming organic foods ensures you’re reducing your exposure. 

Additives and preservatives are heavily restricted in organic foods, which means they will not contain hydrogenated fats, artificial food colourings, sweeteners and preservatives. Organic standards also prevent all organic fruit and vegetables from being washed in chlorinated water. 

Organic milk and meat contain 50% more beneficial omega-3 fatty acids than non-organic. This is because organic animals eat a more natural grass-based diet, which contains high levels of clover.  

Organically produced cereals, fruits, and vegetables contain 68% more antioxidants than non-organic varieties and much lower levels of the toxic heavy metal cadmium. Additionally, organic farming practices focus on quality over quantity, resulting in tastier and fresher produce. 

Many people who switch to organic food say it tastes better and has more flavour. This may be due to the well-nourished soil it’s grown in, higher antioxidant levels, and reduced water content. 

Do the pesticides used on crops end up in our food? 

According to the Pesticide Approvals Database, 490 pesticides can be used to produce crops in conventional farming, while 28 are approved for organic agriculture. Of the 28, these include spearmint oil, citronella, quartz sand, iron, potassium, bicarbonate, and vegetable oils, all of which pose no concern to the consumer or the environment. 

However, synthetic pesticides, including pyrethroids, pheromones, and deltamethrin, have been approved for use in organic farming in insect traps. These chemicals cannot be applied to the soil or plants. 

In the UK, 60% of non-organic food contains pesticide residue. This product can contain more than one pesticide, creating a ‘cocktail’ of chemical residue, and increasing your exposure to numerous pesticides. 

A conclusive study has yet to be completed to examine the effect of consuming these different combinations of chemicals. Eating organic is, therefore, the best way to reduce your exposure to pesticides in food. 

Is eating organic more environmentally sustainable? 

Organic farming methods have been shown to be more sustainable and environmentally friendly. Farmers increase biodiversity and improve soil health and water quality around their farmland. Practices such as crop rotation, composting, and natural pest control all help support a balanced ecosystem. 

Organic farms also have a greater diversity of weeds and other species of plants that can provide food and habitats for birds, bees and other animals that live on the farmland. By supporting organic farms, you’re championing agricultural techniques that are good for the planet. 

Does organic farming provide better animal welfare and support farmers? 

Animal welfare is one of the most important aspects of organic farming. According to the Soil Association, animals on organic farms are given plenty of space to roam, fresh air, and conditions that suit their natural behaviour. Raising livestock in this way also reduces stress and disease. 

Animals must be fed a diet that is as natural as possible and free from GMOs (Genetically Modified Organisms). They can graze and forage on organic pastures, where only natural fertilisers are used. Animals on organic farms are not routinely given antibiotics or wormers and are only treated with medicine if they are unwell. This approach to farming means that the highest standard of animal welfare is being met. 

By choosing organic, you’re supporting farmers who use sustainable practices, which leads to much healthier meat, dairy, and eggs. Organic farming also creates a closer connection between consumers and the food producer and a greater appreciation for the effort and care involved. 

To conclude, organic produce offers higher nutritional values, no harmful chemicals and fertilisers, and a more sustainable approach to agriculture. Additionally, it promotes better animal welfare and supports farmers in being more sustainable. As awareness of these benefits grows, more people will switch to organic, contributing to a healthier future for themselves and the planet.